NUTRITION

SERVINGS

INGREDIENTS

0.5 whole Sola bagel

1 large Egg egg

0.75 cup egg whites

0.5 cup low-fat cottage cheese

0.25 tbsp ghee

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh chives

PREPARATION

• 1

  Split the Sola bagel and toast until the edges are golden and crisp.

• 2

  In a medium bowl, whisk together the whole egg, egg whites, sea salt, and black pepper until well combined.

• 3

  Fold the cottage cheese into the egg mixture, leaving small curds intact for extra texture.

• 4

  Heat a non-stick skillet over medium-low heat and melt the ghee, swirling to coat the pan.

• 5

  Pour in the egg mixture and let it sit for 30 seconds until the edges begin to set.

• 6

  Using a silicone spatula, gently push the eggs toward the center, creating large, soft folds.

• 7

  Continue cooking until the eggs are just set but still look moist and velvety.

• 8

  Remove from heat immediately and sprinkle with freshly chopped chives.

• 9

  Serve the scramble warm alongside the toasted bagel.