Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender grilled chicken breast seasoned with lemon and oregano, served over fluffy quinoa and vibrant steamed broccoli.

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NUTRITION

398kcal
Protein
43.5g
Fat
11.1g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Steamed Broccoli

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/2 tsp Dried Oregano

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PREPARATION

  • 1

    Season the chicken breast with dried oregano, sea salt, black pepper, and half of the lemon juice.

  • 2

    Preheat a grill or grill pan over medium-high heat and lightly coat with a small amount of oil if needed.

  • 3

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165 degrees Fahrenheit.

  • 4

    While the chicken is grilling, rinse the quinoa and cook it according to package directions until fluffy.

  • 5

    Steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until they are tender-crisp and vibrant green.

  • 6

    Slice the grilled chicken and serve it over the quinoa with the steamed broccoli on the side.

  • 7

    Drizzle the remaining lemon juice and the extra virgin olive oil over the entire dish before serving.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender grilled chicken breast seasoned with lemon and oregano, served over fluffy quinoa and vibrant steamed broccoli.

NUTRITION

398kcal
Protein
43.5g
Fat
11.1g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Steamed Broccoli

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/2 tsp Dried Oregano

PREPARATION

  • 1

    Season the chicken breast with dried oregano, sea salt, black pepper, and half of the lemon juice.

  • 2

    Preheat a grill or grill pan over medium-high heat and lightly coat with a small amount of oil if needed.

  • 3

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165 degrees Fahrenheit.

  • 4

    While the chicken is grilling, rinse the quinoa and cook it according to package directions until fluffy.

  • 5

    Steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until they are tender-crisp and vibrant green.

  • 6

    Slice the grilled chicken and serve it over the quinoa with the steamed broccoli on the side.

  • 7

    Drizzle the remaining lemon juice and the extra virgin olive oil over the entire dish before serving.