Name: Greek Yogurt Protein Parfait with Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 0.6 scoop Vanilla Whey Protein Powder; 1/2 cup Fresh Raspberries; 1/4 cup Fresh Blueberries; 1.5 tablespoons Sliced Almonds; 1 teaspoon Chia Seeds

Greek Yogurt Protein Parfait with Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Berries and Almonds

Creamy Greek yogurt whisked with vanilla protein and layered with fresh berries, topped with a handful of toasted almonds for a satisfying crunch.

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NUTRITION

Protein

41.6g

Fat

9.2g

Carbs

27.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

0.6 scoop Vanilla Whey Protein Powder

1/2 cup Fresh Raspberries

1/4 cup Fresh Blueberries

1.5 tablespoons Sliced Almonds

1 teaspoon Chia Seeds

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PREPARATION

1
Whisk the Greek yogurt and vanilla protein powder in a small bowl until the mixture is smooth and creamy.
2
Stir in the chia seeds and allow the mixture to sit for three minutes to thicken.
3
Lightly toast the sliced almonds in a small pan over medium heat for 2 minutes until golden and fragrant.
4
Layer half of the protein-infused yogurt into a glass or bowl, followed by a layer of fresh raspberries and blueberries.
5
Add the remaining yogurt and top with the rest of the berries and the toasted almonds for a satisfying crunch.