Crispy Egg White and Turkey Sausage Wrap with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Egg White and Turkey Sausage Wrap with Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Egg White and Turkey Sausage Wrap with Spinach

A toasted whole wheat wrap filled with fluffy egg whites, savory turkey sausage, and wilted spinach, pressed in a hot skillet until golden and perfectly crispy.

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NUTRITION

377kcal
Protein
34.4g
Fat
14.7g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 Turkey Sausage Links, sliced

1 medium Whole Wheat Tortilla

1 cup Fresh Spinach

1 tsp Avocado Oil

1 tbsp Feta Cheese

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PREPARATION

  • 1

    Place a non-stick skillet over medium heat and lightly coat with half of the avocado oil.

  • 2

    Add the sliced turkey sausage to the pan and cook until browned, then add the spinach and sauté until just wilted.

  • 3

    Remove the sausage and spinach from the pan and set aside.

  • 4

    Pour the egg whites into the same pan, scrambling them until fully cooked and fluffy.

  • 5

    Lay the tortilla flat and layer the scrambled egg whites, sausage, spinach, and feta cheese in the center.

  • 6

    Fold the sides of the tortilla inward and roll tightly to create a wrap.

  • 7

    Wipe the skillet clean, add the remaining avocado oil, and place the wrap seam-side down in the pan.

  • 8

    Cook for 1-2 minutes per side, pressing down slightly, until the exterior is golden and crisp.

Crispy Egg White and Turkey Sausage Wrap with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Egg White and Turkey Sausage Wrap with Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Egg White and Turkey Sausage Wrap with Spinach

A toasted whole wheat wrap filled with fluffy egg whites, savory turkey sausage, and wilted spinach, pressed in a hot skillet until golden and perfectly crispy.

NUTRITION

377kcal
Protein
34.4g
Fat
14.7g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 Turkey Sausage Links, sliced

1 medium Whole Wheat Tortilla

1 cup Fresh Spinach

1 tsp Avocado Oil

1 tbsp Feta Cheese

PREPARATION

  • 1

    Place a non-stick skillet over medium heat and lightly coat with half of the avocado oil.

  • 2

    Add the sliced turkey sausage to the pan and cook until browned, then add the spinach and sauté until just wilted.

  • 3

    Remove the sausage and spinach from the pan and set aside.

  • 4

    Pour the egg whites into the same pan, scrambling them until fully cooked and fluffy.

  • 5

    Lay the tortilla flat and layer the scrambled egg whites, sausage, spinach, and feta cheese in the center.

  • 6

    Fold the sides of the tortilla inward and roll tightly to create a wrap.

  • 7

    Wipe the skillet clean, add the remaining avocado oil, and place the wrap seam-side down in the pan.

  • 8

    Cook for 1-2 minutes per side, pressing down slightly, until the exterior is golden and crisp.