Name: Seared Salmon with Steamed Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Wild Atlantic Salmon; 1 cup cooked Brown Rice; 2 cups Broccoli florets; 1 tbsp Avocado Oil; 1 tbsp Lemon Juice; 1 tsp Sesame Seeds

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Pan-seared wild salmon fillet served over a bed of fluffy brown rice and tender steamed broccoli, finished with a squeeze of fresh lemon and a sprinkle of toasted sesame seeds.

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NUTRITION

Protein

55.7g

Fat

31.9g

Carbs

59g

SERVINGS

1 serving

INGREDIENTS

8 oz Wild Atlantic Salmon

1 cup cooked Brown Rice

2 cups Broccoli florets

1 tbsp Avocado Oil

1 tbsp Lemon Juice

1 tsp Sesame Seeds

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PREPARATION

1
Prepare the brown rice according to package instructions and keep warm.
2
Steam the broccoli florets over boiling water for 5-7 minutes until tender-crisp and vibrant green.
3
Pat the salmon fillet completely dry with paper towels and season both sides with a pinch of sea salt and black pepper.
4
Heat the avocado oil in a large non-stick skillet over medium-high heat until shimmering.
5
Place the salmon in the pan skin-side down and sear for 4-5 minutes without moving it to ensure the skin becomes crispy.
6
Carefully flip the salmon and cook for an additional 2-3 minutes until the internal temperature reaches 145 degrees Fahrenheit.
7
Arrange the fluffy brown rice and steamed broccoli on a plate.
8
Top with the seared salmon fillet, drizzle with fresh lemon juice, and garnish with toasted sesame seeds.