Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites tossed with wilted baby spinach and savory turkey sausage, finished with creamy avocado slices.

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NUTRITION

329kcal
Protein
31.9g
Fat
19.6g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Liquid Egg Whites

3 Turkey Sausage Links

2 cups Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

0.25 medium Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage links into bite-sized rounds and add them to the skillet.

  • 3

    Sauté the sausage for 3 to 4 minutes until browned and heated through.

  • 4

    Add the fresh baby spinach to the pan and stir until it begins to wilt.

  • 5

    Lower the heat slightly and pour in the liquid egg whites.

  • 6

    Gently fold the egg whites with a spatula until they are fully set and fluffy.

  • 7

    Transfer the scramble to a plate and top with freshly sliced avocado and a pinch of sea salt.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites tossed with wilted baby spinach and savory turkey sausage, finished with creamy avocado slices.

NUTRITION

329kcal
Protein
31.9g
Fat
19.6g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Liquid Egg Whites

3 Turkey Sausage Links

2 cups Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

0.25 medium Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage links into bite-sized rounds and add them to the skillet.

  • 3

    Sauté the sausage for 3 to 4 minutes until browned and heated through.

  • 4

    Add the fresh baby spinach to the pan and stir until it begins to wilt.

  • 5

    Lower the heat slightly and pour in the liquid egg whites.

  • 6

    Gently fold the egg whites with a spatula until they are fully set and fluffy.

  • 7

    Transfer the scramble to a plate and top with freshly sliced avocado and a pinch of sea salt.