Name: Hearty Sausage and Egg Breakfast Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Ground turkey sausage; 2 large Eggs; 0.5 cup Sweet potato; 0.5 cup Red bell pepper; 0.25 cup Yellow onion; 1 cup Fresh spinach; 0.25 tbsp Avocado oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 0.25 tsp Smoked paprika

Hearty Sausage and Egg Breakfast Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Sausage and Egg Breakfast Skillet

Sautéed lean turkey sausage and sweet potatoes tossed with vibrant peppers and topped with perfectly set eggs for a savory, nutrient-dense start to your day.

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NUTRITION

Protein

39.1g

Fat

27.8g

Carbs

32.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground turkey sausage

2 large Eggs

0.5 cup Sweet potato

0.5 cup Red bell pepper

0.25 cup Yellow onion

1 cup Fresh spinach

0.25 tbsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Smoked paprika

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PREPARATION

1
Heat avocado oil in a large cast-iron skillet over medium heat.
2
Add the diced sweet potatoes and cook for 8 minutes until tender and slightly caramelized.
3
Crumble the ground turkey sausage into the skillet, cooking until browned and fully cooked through.
4
Stir in the diced onions and bell peppers, sautéing until the vegetables are softened and fragrant.
5
Season the mixture with sea salt, black pepper, garlic powder, and smoked paprika.
6
Add the fresh spinach and stir until it just begins to wilt into the hash.
7
Create two small wells in the mixture and crack an egg into each opening.
8
Cover the skillet and cook for 3 to 4 minutes until the egg whites are opaque and the yolks are still soft.