NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken breast

2 tbsp Almond flour

0.25 tsp Smoked paprika

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 large Egg white

0.25 cup Oat flour

0.25 cup Nonfat Greek yogurt

0.5 tsp Baking powder

1 tsp Olive oil

1 tbsp Maple syrup

PREPARATION

• 1

  Preheat your air fryer to 400°F and lightly coat the basket with a small amount of oil.

• 2

  Slice the chicken breast into even strips or nuggets for uniform cooking.

• 3

  In a shallow bowl, whisk the egg white until slightly frothy.

• 4

  In a separate bowl, combine the almond flour, smoked paprika, garlic powder, sea salt, and black pepper.

• 5

  Dip each chicken piece into the egg white, then dredge thoroughly in the seasoned almond flour mixture.

• 6

  Place the chicken in the air fryer basket and cook for 10-12 minutes, flipping halfway through, until golden and crispy.

• 7

  While the chicken cooks, whisk together the oat flour, Greek yogurt, and baking powder in a small bowl until a thick batter forms.

• 8

  Lightly grease a preheated waffle iron with olive oil and pour in the batter, cooking until the steam dissipates and the waffle is firm.

• 9

  Place the hot waffle on a plate, top with the crispy chicken strips, and finish with a drizzle of maple syrup.