Name: Garlic Herb Roasted Chicken with Root Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium sweet potato; 1 cup carrots; 0.25 medium red onion; 0.5 tbsp extra virgin olive oil; 2 clove garlic; 0.5 tsp dried rosemary; 0.5 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper

Garlic Herb Roasted Chicken with Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Root Vegetables

Oven-roasted chicken breast and hearty root vegetables tossed in a fragrant garlic-herb oil for a rustic and comforting meal.

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NUTRITION

Protein

47.6g

Fat

12.6g

Carbs

42.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium sweet potato

1 cup carrots

0.25 medium red onion

0.5 tbsp extra virgin olive oil

2 clove garlic

0.5 tsp dried rosemary

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.
2
Peel and chop the sweet potato, carrots, and red onion into uniform 1-inch cubes to ensure even roasting.
3
In a small bowl, whisk together the extra virgin olive oil, minced garlic, rosemary, thyme, salt, and pepper.
4
Place the chicken breast and chopped vegetables on the prepared sheet, then drizzle with the herb oil and toss to coat.
5
Roast for 20 to 25 minutes until the chicken is cooked through and the vegetables are tender and golden.
6
Allow the chicken to rest for 5 minutes before slicing to keep it juicy, then serve alongside the roasted vegetables.