Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A fluffy egg white scramble folded with sautéed spinach and savory turkey sausage, served with a side of creamy avocado and toasted sprouted grain bread.

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NUTRITION

337kcal
Protein
27.7g
Fat
16.1g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Liquid Egg Whites

2 Turkey Sausage Links

2 cups Baby Spinach

1 slice Sprouted Grain Bread

0.25 medium Avocado

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage links into small rounds and add them to the skillet, browning for about 2-3 minutes.

  • 3

    Toss in the baby spinach and sauté until it is just wilted.

  • 4

    Pour the egg whites into the skillet and cook, stirring gently with a spatula until the whites are set and fluffy.

  • 5

    While the eggs cook, toast the sprouted grain bread until golden.

  • 6

    Slice the avocado and place it on top of the toast or alongside the scramble.

  • 7

    Plate the scramble immediately and season with a pinch of sea salt or black pepper if desired.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A fluffy egg white scramble folded with sautéed spinach and savory turkey sausage, served with a side of creamy avocado and toasted sprouted grain bread.

NUTRITION

337kcal
Protein
27.7g
Fat
16.1g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Liquid Egg Whites

2 Turkey Sausage Links

2 cups Baby Spinach

1 slice Sprouted Grain Bread

0.25 medium Avocado

1 teaspoon Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage links into small rounds and add them to the skillet, browning for about 2-3 minutes.

  • 3

    Toss in the baby spinach and sauté until it is just wilted.

  • 4

    Pour the egg whites into the skillet and cook, stirring gently with a spatula until the whites are set and fluffy.

  • 5

    While the eggs cook, toast the sprouted grain bread until golden.

  • 6

    Slice the avocado and place it on top of the toast or alongside the scramble.

  • 7

    Plate the scramble immediately and season with a pinch of sea salt or black pepper if desired.