NUTRITION

SERVINGS

INGREDIENTS

5.5 oz Chicken breast

1 tbsp Extra virgin olive oil

3 clove Garlic

1 tsp Fresh rosemary

1 tsp Fresh thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Broccoli florets

0.5 cup Sliced carrots

1 tsp Lemon juice

PREPARATION

• 1

  Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.

• 2

  Mince the garlic cloves and finely chop the fresh rosemary and thyme leaves.

• 3

  Place the chicken breast, broccoli florets, and sliced carrots into a large mixing bowl.

• 4

  Drizzle the olive oil over the chicken and vegetables, then sprinkle with minced garlic, herbs, sea salt, and black pepper.

• 5

  Toss everything together until the chicken and produce are thoroughly and evenly coated with the oil and aromatics.

• 6

  Spread the mixture in a single layer on the prepared baking sheet, ensuring the chicken isn't crowded by the vegetables.

• 7

  Roast for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly browned.

• 8

  Remove from the oven and drizzle with fresh lemon juice before serving.