Seared Salmon with Steamed Asparagus and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Potatoes

Pan-seared salmon served over garlic-infused mashed potatoes and steamed asparagus, topped with a squeeze of lemon for a bright, citrusy finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

468kcal
Protein
45.1g
Fat
17.9g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon fillet

120 grams Yellow Potato, peeled and cubed

1 cup Asparagus spears, trimmed

1 teaspoon Ghee

2 cloves Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Place the cubed potatoes in a pot of salted water and bring to a boil, cooking for 12-15 minutes until tender.

  • 2

    While potatoes cook, set up a steamer basket over a separate pot of simmering water and steam the asparagus for 4-6 minutes until tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 4

    Heat half of the ghee in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.

  • 5

    Drain the potatoes and mash them thoroughly with the minced garlic and the remaining half of the ghee.

  • 6

    Plate the garlic mashed potatoes, top with the seared salmon, and serve the steamed asparagus on the side with an optional squeeze of fresh lemon.

Seared Salmon with Steamed Asparagus and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Potatoes

Pan-seared salmon served over garlic-infused mashed potatoes and steamed asparagus, topped with a squeeze of lemon for a bright, citrusy finish.

NUTRITION

468kcal
Protein
45.1g
Fat
17.9g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon fillet

120 grams Yellow Potato, peeled and cubed

1 cup Asparagus spears, trimmed

1 teaspoon Ghee

2 cloves Garlic, minced

PREPARATION

  • 1

    Place the cubed potatoes in a pot of salted water and bring to a boil, cooking for 12-15 minutes until tender.

  • 2

    While potatoes cook, set up a steamer basket over a separate pot of simmering water and steam the asparagus for 4-6 minutes until tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 4

    Heat half of the ghee in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.

  • 5

    Drain the potatoes and mash them thoroughly with the minced garlic and the remaining half of the ghee.

  • 6

    Plate the garlic mashed potatoes, top with the seared salmon, and serve the steamed asparagus on the side with an optional squeeze of fresh lemon.