Seared Salmon with Herb-Roasted Broccoli and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Herb-Roasted Broccoli and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Herb-Roasted Broccoli and Garlic Mashed Potatoes

Pan-seared salmon served with garlic-infused mashed potatoes and herb-roasted broccoli, finished with a bright, zesty squeeze of lemon.

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NUTRITION

578kcal
Protein
35.5g
Fat
33.1g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

150g Yukon Gold Potatoes

120g Broccoli Florets

1 tbsp Extra Virgin Olive Oil

2 Garlic Cloves

1 tsp Dried Oregano

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and dried oregano on the prepared baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are crisp.

  • 4

    Peel and cube the potatoes, then boil in salted water for 12-15 minutes until fork-tender.

  • 5

    Drain the potatoes and mash them thoroughly with minced garlic and a splash of warm water for creaminess.

  • 6

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 7

    Season the salmon with salt and pepper, then sear for 4-5 minutes per side until the skin is golden and the center is just opaque.

  • 8

    Plate the salmon alongside the garlic mash and roasted broccoli, serving with a fresh lemon wedge if desired.

Seared Salmon with Herb-Roasted Broccoli and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Herb-Roasted Broccoli and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Herb-Roasted Broccoli and Garlic Mashed Potatoes

Pan-seared salmon served with garlic-infused mashed potatoes and herb-roasted broccoli, finished with a bright, zesty squeeze of lemon.

NUTRITION

578kcal
Protein
35.5g
Fat
33.1g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

150g Yukon Gold Potatoes

120g Broccoli Florets

1 tbsp Extra Virgin Olive Oil

2 Garlic Cloves

1 tsp Dried Oregano

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and dried oregano on the prepared baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are crisp.

  • 4

    Peel and cube the potatoes, then boil in salted water for 12-15 minutes until fork-tender.

  • 5

    Drain the potatoes and mash them thoroughly with minced garlic and a splash of warm water for creaminess.

  • 6

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 7

    Season the salmon with salt and pepper, then sear for 4-5 minutes per side until the skin is golden and the center is just opaque.

  • 8

    Plate the salmon alongside the garlic mash and roasted broccoli, serving with a fresh lemon wedge if desired.