NUTRITION

SERVINGS

INGREDIENTS

4.25 oz Chicken breast

1.5 cup Broccoli florets

0.5 cup Red bell pepper

1 tbsp Tamari

1 tsp Honey

1 tsp Sesame oil

1 tsp Olive oil

0.5 tsp Fresh ginger

1 clove Garlic

1 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Dice the chicken breast into bite-sized pieces and season evenly with sea salt and black pepper.

• 2

  In a small bowl, whisk together the tamari, honey, sesame oil, minced fresh ginger, and minced garlic to create the teriyaki glaze.

• 3

  Heat the olive oil in a large skillet or wok over medium-high heat.

• 4

  Add the chicken to the skillet and cook until golden brown and cooked through, approximately 5 to 7 minutes.

• 5

  Remove the chicken from the pan and set aside; add the broccoli and bell peppers to the same skillet with a tablespoon of water.

• 6

  Cover the skillet and steam the vegetables for 3 minutes until they are bright green and crisp-tender.

• 7

  Return the chicken to the skillet, pour the teriyaki glaze over the mixture, and toss for 1 minute until the sauce is thickened and glossy.

• 8

  Garnish with sesame seeds and serve immediately while hot.