NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey (93% lean)

2 large eggs

0.5 cup liquid egg whites

1 tsp avocado oil

0.5 cup red bell pepper

0.25 cup yellow onion

1 cup baby spinach

1 tbsp nutritional yeast

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

• 1

  Place a large non-stick skillet over medium heat and add the avocado oil.

• 2

  Add the ground turkey to the pan, breaking it apart with a spatula, and cook until mostly browned.

• 3

  Stir in the diced yellow onion and red bell pepper, sautéing for 3-4 minutes until the vegetables are tender and fragrant.

• 4

  In a small bowl, whisk together the whole eggs, liquid egg whites, sea salt, black pepper, and garlic powder until well combined.

• 5

  Pour the egg mixture into the skillet over the turkey and vegetables, reducing the heat to medium-low.

• 6

  Gently fold the eggs with a spatula until they begin to set, then add the baby spinach and nutritional yeast.

• 7

  Continue to scramble lightly until the spinach is wilted and the eggs are fully cooked but still moist.