Name: Sesame Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Flank steak; 1.5 cup Broccoli florets; 1 tsp Toasted sesame oil; 2 tbsp Coconut aminos; 1 tsp Fresh ginger; 2 clove Garlic; 0.25 cup Cooked brown rice; 1 tsp Sesame seeds; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Arrowroot starch

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Stir-fried flank steak and crisp broccoli florets tossed in a savory sesame-ginger glaze for a vibrant and nutrient-dense meal.

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NUTRITION

Protein

46.2g

Fat

19.0g

Carbs

32.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Flank steak

1.5 cup Broccoli florets

1 tsp Toasted sesame oil

2 tbsp Coconut aminos

1 tsp Fresh ginger

2 clove Garlic

0.25 cup Cooked brown rice

1 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Arrowroot starch

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PREPARATION

1
Whisk coconut aminos, arrowroot starch, and 1 tablespoon of water in a small bowl to create a slurry.
2
Heat the toasted sesame oil in a large skillet over medium-high heat until it begins to shimmer.
3
Add the flank steak strips, sea salt, and black pepper, searing until the beef is browned and caramelized.
4
Toss in the broccoli florets, minced garlic, and grated ginger, then stir-fry for 3 minutes until the broccoli is bright green.
5
Pour the prepared slurry over the mixture, stirring constantly until the glaze thickens and beautifully coats the ingredients.
6
Serve the hot stir-fry over the cooked brown rice and garnish with the toasted sesame seeds.