Grilled Lemon Garlic Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Steamed Broccoli and Quinoa

Grilled chicken breast marinated in lemon and garlic, served over fluffy quinoa with a side of vibrant steamed broccoli.

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NUTRITION

402kcal
Protein
40.7g
Fat
13.2g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

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PREPARATION

  • 1

    Whisk together the lemon juice, minced garlic, and half of the olive oil in a small bowl.

  • 2

    Marinate the chicken breast in the lemon-garlic mixture for at least 15 minutes to infuse flavor.

  • 3

    Grill the chicken over medium-high heat for 6 to 7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.

  • 4

    Steam the broccoli florets in a steamer basket over boiling water until they are tender-crisp and bright green.

  • 5

    Warm the pre-cooked quinoa and toss it with the remaining olive oil and a pinch of sea salt.

  • 6

    Serve the grilled chicken over the quinoa with the steamed broccoli on the side.

Grilled Lemon Garlic Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Steamed Broccoli and Quinoa

Grilled chicken breast marinated in lemon and garlic, served over fluffy quinoa with a side of vibrant steamed broccoli.

NUTRITION

402kcal
Protein
40.7g
Fat
13.2g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    Whisk together the lemon juice, minced garlic, and half of the olive oil in a small bowl.

  • 2

    Marinate the chicken breast in the lemon-garlic mixture for at least 15 minutes to infuse flavor.

  • 3

    Grill the chicken over medium-high heat for 6 to 7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.

  • 4

    Steam the broccoli florets in a steamer basket over boiling water until they are tender-crisp and bright green.

  • 5

    Warm the pre-cooked quinoa and toss it with the remaining olive oil and a pinch of sea salt.

  • 6

    Serve the grilled chicken over the quinoa with the steamed broccoli on the side.