Name: High-Protein BBQ Chicken Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole sprouted grain flatbread; 4 oz cooked chicken breast; 2 tbsp low-sugar BBQ sauce; 0.25 cup part-skim mozzarella cheese; 0.25 cup red onion; 1 tbsp fresh cilantro; 0.25 tsp garlic powder; 0.25 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza

Crispy flatbread topped with tender roasted chicken and zesty red onions, finished with a smoky BBQ drizzle and melted mozzarella for a savory, protein-packed bite.

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NUTRITION

Protein

50.6g

Fat

11g

Carbs

37.8g

SERVINGS

1 serving

INGREDIENTS

1 whole sprouted grain flatbread

4 oz cooked chicken breast

2 tbsp low-sugar BBQ sauce

0.25 cup part-skim mozzarella cheese

0.25 cup red onion

1 tbsp fresh cilantro

0.25 tsp garlic powder

0.25 tsp dried oregano

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper.
2
Place the sprouted grain flatbread on the baking sheet and toast for 3 minutes to ensure the base remains crispy.
3
Remove the flatbread and spread the low-sugar BBQ sauce evenly across the surface, leaving a half-inch border for the crust.
4
Layer the diced cooked chicken breast and thinly sliced red onions over the sauce.
5
Season the pizza with garlic powder and dried oregano to enhance the savory profile.
6
Sprinkle the shredded part-skim mozzarella cheese over the toppings and return to the oven.
7
Bake for 6 to 8 minutes until the cheese is bubbly and the edges of the flatbread are golden brown.
8
Garnish with fresh chopped cilantro and let sit for 2 minutes before slicing into wedges.