Name: Garlic Herb Roasted Chicken with Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 small Sweet potato; 1 cup Broccoli florets; 0.5 cup Red bell pepper; 0.5 cup Zucchini; 1 tbsp Extra virgin olive oil; 1 clove Garlic; 1 tsp Fresh rosemary; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Garlic Herb Roasted Chicken with Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Vegetables

Tender chicken breast roasted with aromatic garlic and fresh rosemary, served alongside a colorful medley of crisp-tender vegetables and caramelized sweet potatoes.

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NUTRITION

Protein

49.2g

Fat

20.4g

Carbs

38g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 small Sweet potato

1 cup Broccoli florets

0.5 cup Red bell pepper

0.5 cup Zucchini

1 tbsp Extra virgin olive oil

1 clove Garlic

1 tsp Fresh rosemary

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Dice the sweet potato into 1/2-inch cubes, chop the bell pepper and zucchini into bite-sized pieces, and break the broccoli into small florets.
3
Mince the garlic clove and finely chop the fresh rosemary leaves.
4
In a large mixing bowl, combine the chicken breast, sweet potatoes, and all vegetables.
5
Drizzle with extra virgin olive oil and sprinkle with the minced garlic, rosemary, sea salt, and black pepper, tossing well to coat every piece evenly.
6
Spread the mixture in a single layer on the prepared baking sheet, ensuring the chicken pieces are not overcrowded.
7
Roast in the center of the oven for 20 to 25 minutes, or until the chicken is cooked through and the sweet potatoes are tender and golden brown.