Name: Spicy BBQ Glazed Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 9 individual chicken wings; 0.33 tbsp avocado oil; 0.5 tsp sea salt; 0.5 tsp black pepper; 1 tbsp tomato paste; 1 tbsp apple cider vinegar; 1 tbsp honey; 0.5 tsp chipotle powder; 0.5 tsp garlic powder; 0.5 tsp onion powder; 1 cup celery sticks; 1 cup carrot sticks

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy BBQ Glazed Chicken Wings

Oven-roasted chicken wings tossed in a zesty, house-made chipotle BBQ sauce and served with crisp celery sticks for a satisfying crunch.

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NUTRITION

Protein

193.4g

Fat

162g

Carbs

39.8g

SERVINGS

1 serving

INGREDIENTS

9 individual chicken wings

0.33 tbsp avocado oil

0.5 tsp sea salt

0.5 tsp black pepper

1 tbsp tomato paste

1 tbsp apple cider vinegar

1 tbsp honey

0.5 tsp chipotle powder

0.5 tsp garlic powder

0.5 tsp onion powder

1 cup celery sticks

1 cup carrot sticks

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PREPARATION

1
Preheat your oven to 425°F and line a large rimmed baking sheet with parchment paper.
2
Pat the chicken wings thoroughly dry with paper towels to ensure the skin becomes extra crispy during roasting.
3
In a large mixing bowl, toss the wings with avocado oil, sea salt, and black pepper until evenly coated.
4
Spread the wings in a single layer on the prepared baking sheet and roast for 35-40 minutes, flipping halfway through.
5
While the wings are in the oven, combine tomato paste, apple cider vinegar, honey, chipotle powder, garlic powder, and onion powder in a small saucepan over low heat.
6
Whisk the sauce constantly for 3-5 minutes until it thickens slightly and the flavors meld together.
7
Once the wings are golden brown, transfer them to a clean bowl, pour the warm BBQ glaze over them, and toss to coat before serving with fresh celery and carrot sticks.