Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Fluffy egg whites scrambled with savory turkey sausage, mild Anaheim peppers, and fresh spinach, served with a side of creamy avocado.

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NUTRITION

392kcal
Protein
34.7g
Fat
17.8g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Turkey Sausage links

2 cups Fresh Spinach

2 tablespoons chopped Anaheim Pepper

1 teaspoon Avocado Oil

0.25 medium Avocado

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet along with the chopped Anaheim pepper.

  • 3

    Sauté the sausage and peppers for 3-4 minutes until the sausage is browned and peppers are tender.

  • 4

    Add the fresh spinach to the pan and toss until just wilted.

  • 5

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula until the eggs are set and fluffy.

  • 6

    Toast the sprouted grain bread until golden and crisp.

  • 7

    Plate the scramble alongside the toast and top with fresh slices of avocado.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Fluffy egg whites scrambled with savory turkey sausage, mild Anaheim peppers, and fresh spinach, served with a side of creamy avocado.

NUTRITION

392kcal
Protein
34.7g
Fat
17.8g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Turkey Sausage links

2 cups Fresh Spinach

2 tablespoons chopped Anaheim Pepper

1 teaspoon Avocado Oil

0.25 medium Avocado

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet along with the chopped Anaheim pepper.

  • 3

    Sauté the sausage and peppers for 3-4 minutes until the sausage is browned and peppers are tender.

  • 4

    Add the fresh spinach to the pan and toss until just wilted.

  • 5

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula until the eggs are set and fluffy.

  • 6

    Toast the sprouted grain bread until golden and crisp.

  • 7

    Plate the scramble alongside the toast and top with fresh slices of avocado.