Seared Salmon with Roasted Brussels Sprouts and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Brussels Sprouts and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Brussels Sprouts and Cauliflower Mash

Pan-seared salmon seasoned with smoky ancho chili, served over garlic-infused cauliflower mash with a side of roasted brussels sprouts that are perfectly crispy.

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NUTRITION

495kcal
Protein
41.9g
Fat
27.8g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

5.8 ounce Atlantic Salmon Fillet

100 grams Brussels Sprouts

200 grams Cauliflower Florets

1 teaspoon Olive Oil

1 tablespoon Nonfat Greek Yogurt

0.5 teaspoon Ancho Chili Powder

1 clove Garlic

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PREPARATION

  • 1

    Preheat oven to 400°F and toss halved brussels sprouts with half the olive oil and salt

  • 2

    Roast sprouts for 20-25 minutes until the edges are golden and crisp

  • 3

    Steam cauliflower florets until very tender then blend with Greek yogurt and garlic until smooth

  • 4

    Rub salmon with ancho chili powder and salt then sear in a hot pan with remaining oil for 4 minutes per side

  • 5

    Plate the salmon over the cauliflower mash with a side of roasted sprouts

Seared Salmon with Roasted Brussels Sprouts and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Brussels Sprouts and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Brussels Sprouts and Cauliflower Mash

Pan-seared salmon seasoned with smoky ancho chili, served over garlic-infused cauliflower mash with a side of roasted brussels sprouts that are perfectly crispy.

NUTRITION

495kcal
Protein
41.9g
Fat
27.8g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

5.8 ounce Atlantic Salmon Fillet

100 grams Brussels Sprouts

200 grams Cauliflower Florets

1 teaspoon Olive Oil

1 tablespoon Nonfat Greek Yogurt

0.5 teaspoon Ancho Chili Powder

1 clove Garlic

PREPARATION

  • 1

    Preheat oven to 400°F and toss halved brussels sprouts with half the olive oil and salt

  • 2

    Roast sprouts for 20-25 minutes until the edges are golden and crisp

  • 3

    Steam cauliflower florets until very tender then blend with Greek yogurt and garlic until smooth

  • 4

    Rub salmon with ancho chili powder and salt then sear in a hot pan with remaining oil for 4 minutes per side

  • 5

    Plate the salmon over the cauliflower mash with a side of roasted sprouts