Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 0.5 cup Mixed Berries; 1 medium Banana; 1 tablespoon Hemp Hearts

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Whipped Greek yogurt and vanilla protein layered with fresh berries and sliced banana, topped with a sprinkle of nutty hemp hearts.

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NUTRITION

Protein

40g

Fat

5.7g

Carbs

46g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

0.5 cup Mixed Berries

1 medium Banana

1 tablespoon Hemp Hearts

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PREPARATION

1
In a small mixing bowl, whisk together the non-fat Greek yogurt and the vanilla whey protein powder until the mixture is completely smooth and creamy.
2
Peel the banana and slice it into thin, even rounds.
3
Rinse the mixed berries under cold water and pat them dry with a paper towel.
4
In a tall glass or mason jar, spoon half of the protein-infused yogurt mixture into the bottom to create the first layer.
5
Add a layer using half of the sliced bananas and half of the mixed berries.
6
Spoon the remaining yogurt mixture over the fruit layer.
7
Top the parfait with the rest of the banana slices and berries.
8
Finish by sprinkling the hemp hearts over the top for added texture and healthy fats.