NUTRITION

SERVINGS

INGREDIENTS

5 oz yellowfin tuna in olive oil

1 large egg

1 large egg white

1 tbsp stone-ground corn grits

0.75 cup water

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tbsp green onions

PREPARATION

• 1

  In a small saucepan, bring the water and a pinch of sea salt to a boil.

• 2

  Whisk in the corn grits, reduce heat to low, cover, and simmer for 15-20 minutes, stirring occasionally until the texture is velvety.

• 3

  While the grits cook, drain the tuna, reserving 1 teaspoon of the oil from the can.

• 4

  Heat the reserved tuna oil in a non-stick skillet over medium-high heat.

• 5

  Add the tuna to the skillet and sear for 2-3 minutes, stirring occasionally until the edges are crispy and golden.

• 6

  Remove the tuna from the pan and set aside.

• 7

  In a small bowl, whisk the whole egg, egg white, garlic powder, and black pepper together.

• 8

  Wipe the skillet clean, then scramble the eggs over medium-low heat until just set and soft.

• 9

  Spoon the warm grits into a bowl, top with the seared tuna and scrambled eggs, and garnish with sliced green onions.