Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 19.5 ounces Chicken Breast; 3.5 cups cooked Quinoa; 3 cups Broccoli florets; 3 tablespoons Extra Virgin Olive Oil; 3 cloves Garlic, minced; 2 tablespoons Lemon Juice; 1 teaspoon Dried Oregano

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-herb marinated chicken breast grilled to perfection, served over a hearty bed of fluffy quinoa with garlic-roasted broccoli and a hint of charred edges.

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NUTRITION

Protein

161.4g

Fat

69.9g

Carbs

162.7g

SERVINGS

1 serving

INGREDIENTS

19.5 ounces Chicken Breast

3.5 cups cooked Quinoa

3 cups Broccoli florets

3 tablespoons Extra Virgin Olive Oil

3 cloves Garlic, minced

2 tablespoons Lemon Juice

1 teaspoon Dried Oregano

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Toss the broccoli florets with 1 tablespoon of olive oil, minced garlic, salt, and pepper on a large baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender.
4
While broccoli roasts, season the chicken breasts with dried oregano, salt, pepper, and 1 tablespoon of lemon juice.
5
Heat 1 tablespoon of olive oil in a grill pan or outdoor grill over medium-high heat.
6
Grill the chicken for 6-8 minutes per side, or until the internal temperature reaches 165°F.
7
In a large bowl, fluff the pre-cooked quinoa and toss with the remaining 1 tablespoon of olive oil and 1 tablespoon of lemon juice.
8
Slice the grilled chicken into strips and serve over the quinoa alongside the roasted broccoli.