NUTRITION

SERVINGS

INGREDIENTS

1.5 cups Liquid Egg Whites

1 cup 2% Cottage Cheese

10 ounces Turkey Sausage Links

3 slices Sourdough Bread

1 large Avocado

2 tablespoons Extra Virgin Olive Oil

1 cup Fresh Spinach

PREPARATION

• 1

  Heat one tablespoon of olive oil in a large non-stick skillet over medium heat.

• 2

  Place the turkey sausage links in the skillet and grill for 8-10 minutes, turning occasionally until browned and fully cooked.

• 3

  While the sausage cooks, whisk together the liquid egg whites and cottage cheese in a medium bowl until well combined.

• 4

  Remove the cooked sausage from the pan and set aside, then add the remaining olive oil and fresh spinach to the same skillet.

• 5

  Sauté the spinach until just wilted, then pour in the egg white and cottage cheese mixture.

• 6

  Stir gently with a spatula, cooking until the eggs are fluffy and set to your preference.

• 7

  Toast the sourdough slices until golden and top with the sliced avocado, a pinch of sea salt, and black pepper.

• 8

  Plate the scramble alongside the grilled turkey sausage and avocado toast for a nutrient-dense start to your day.