Name: Seared Salmon with Creamy Spinach and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Salmon Fillet; 1 cup cooked Brown Rice; 2 cups Fresh Spinach; 2 tablespoons Heavy Cream; 2 tablespoons grated Parmesan Cheese; 1 tablespoon Extra Virgin Olive Oil; 1 clove Garlic, minced

Seared Salmon with Creamy Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Creamy Spinach and Brown Rice

Pan-seared salmon served over nutty brown rice and fresh spinach folded into a garlic-infused cream sauce with a touch of savory parmesan.

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NUTRITION

Protein

42.4g

Fat

48.5g

Carbs

49.4g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1 cup cooked Brown Rice

2 cups Fresh Spinach

2 tablespoons Heavy Cream

2 tablespoons grated Parmesan Cheese

1 tablespoon Extra Virgin Olive Oil

1 clove Garlic, minced

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PREPARATION

1
Season the salmon fillet with a pinch of salt and pepper on both sides.
2
Heat the olive oil in a medium skillet over medium-high heat.
3
Place the salmon in the skillet skin-side up and sear for 4 to 5 minutes until a golden crust forms.
4
Flip the salmon and cook for another 3 to 4 minutes until cooked through, then remove from the pan and let rest.
5
In the same skillet, add the minced garlic and sauté for 30 seconds until fragrant.
6
Add the fresh spinach to the pan and cook until just wilted.
7
Lower the heat and stir in the heavy cream and grated parmesan cheese, simmering for 1 minute until the sauce is creamy.
8
Place the cooked brown rice on a plate, top with the seared salmon, and spoon the creamy spinach sauce over the fish.