Seared Salmon Filet with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served over creamy garlic cauliflower mash with a side of steamed green beans, finished with a squeeze of bright, zesty lemon.

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NUTRITION

437kcal
Protein
46.5g
Fat
20.6g
Carbs
17.9g

SERVINGS

1 serving

INGREDIENTS

7.2 oz Salmon Fillet

2 cups Cauliflower Florets

1 cup Green Beans

1.5 tsp Extra Virgin Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until very tender, approximately 10 to 12 minutes.

  • 2

    Trim the ends of the green beans and steam them in a separate basket for 5 to 6 minutes until they are bright green and crisp-tender.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the exterior is golden and the fish is cooked through.

  • 5

    Place the steamed cauliflower in a food processor or high-speed blender along with the remaining olive oil, the raw garlic clove, and a pinch of salt.

  • 6

    Pulse and blend the cauliflower until it reaches a smooth, creamy, mash-like consistency.

  • 7

    Spread the garlic cauliflower mash onto a plate, top with the seared salmon fillet, and serve the steamed green beans on the side with an optional squeeze of fresh lemon.

Seared Salmon Filet with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served over creamy garlic cauliflower mash with a side of steamed green beans, finished with a squeeze of bright, zesty lemon.

NUTRITION

437kcal
Protein
46.5g
Fat
20.6g
Carbs
17.9g

SERVINGS

1 serving

INGREDIENTS

7.2 oz Salmon Fillet

2 cups Cauliflower Florets

1 cup Green Beans

1.5 tsp Extra Virgin Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until very tender, approximately 10 to 12 minutes.

  • 2

    Trim the ends of the green beans and steam them in a separate basket for 5 to 6 minutes until they are bright green and crisp-tender.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the exterior is golden and the fish is cooked through.

  • 5

    Place the steamed cauliflower in a food processor or high-speed blender along with the remaining olive oil, the raw garlic clove, and a pinch of salt.

  • 6

    Pulse and blend the cauliflower until it reaches a smooth, creamy, mash-like consistency.

  • 7

    Spread the garlic cauliflower mash onto a plate, top with the seared salmon fillet, and serve the steamed green beans on the side with an optional squeeze of fresh lemon.