Cottage Cheese Protein Pancakes with Blueberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Protein Pancakes with Blueberries

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Protein Pancakes with Blueberries

Fluffy pancakes made with blended cottage cheese and oats, folded with fresh blueberries and cooked until golden with a hint of warm cinnamon.

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NUTRITION

389kcal
Protein
33.4g
Fat
8.8g
Carbs
44.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Low-fat Cottage Cheese

0.5 cup Rolled Oats

1 large Egg

2 large Egg Whites

0.5 cup Blueberries

1 teaspoon Baking Powder

0.5 teaspoon Vanilla Extract

0.5 teaspoon Ground Cinnamon

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PREPARATION

  • 1

    Place the cottage cheese, oats, whole egg, egg whites, vanilla extract, and ground cinnamon into a high-speed blender.

  • 2

    Blend the mixture until the batter is completely smooth and the oats are fully incorporated.

  • 3

    Gently fold the fresh blueberries into the batter using a spatula to keep them intact.

  • 4

    Heat a non-stick griddle or large skillet over medium-low heat and lightly coat with avocado oil spray.

  • 5

    Pour the batter onto the skillet to form small pancakes, about 3-4 inches in diameter.

  • 6

    Cook for 3 to 4 minutes until small bubbles appear on the surface and the edges look set.

  • 7

    Carefully flip the pancakes and cook for another 2 minutes until the other side is golden brown and cooked through.

  • 8

    Serve immediately while warm.

Cottage Cheese Protein Pancakes with Blueberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Protein Pancakes with Blueberries

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Protein Pancakes with Blueberries

Fluffy pancakes made with blended cottage cheese and oats, folded with fresh blueberries and cooked until golden with a hint of warm cinnamon.

NUTRITION

389kcal
Protein
33.4g
Fat
8.8g
Carbs
44.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Low-fat Cottage Cheese

0.5 cup Rolled Oats

1 large Egg

2 large Egg Whites

0.5 cup Blueberries

1 teaspoon Baking Powder

0.5 teaspoon Vanilla Extract

0.5 teaspoon Ground Cinnamon

PREPARATION

  • 1

    Place the cottage cheese, oats, whole egg, egg whites, vanilla extract, and ground cinnamon into a high-speed blender.

  • 2

    Blend the mixture until the batter is completely smooth and the oats are fully incorporated.

  • 3

    Gently fold the fresh blueberries into the batter using a spatula to keep them intact.

  • 4

    Heat a non-stick griddle or large skillet over medium-low heat and lightly coat with avocado oil spray.

  • 5

    Pour the batter onto the skillet to form small pancakes, about 3-4 inches in diameter.

  • 6

    Cook for 3 to 4 minutes until small bubbles appear on the surface and the edges look set.

  • 7

    Carefully flip the pancakes and cook for another 2 minutes until the other side is golden brown and cooked through.

  • 8

    Serve immediately while warm.