Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Wild Salmon Fillet; 1/2 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 1 tsp Extra Virgin Olive Oil; 1 clove Garlic, minced; 1 tbsp Fresh Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with nutty brown rice and green beans sautéed with pungent garlic until perfectly crisp-tender.

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NUTRITION

Protein

35.8g

Fat

26.7g

Carbs

32.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Wild Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package instructions and set aside to keep warm.
2
Trim the ends of the fresh green beans and finely mince the garlic clove.
3
Heat half of the olive oil in a non-stick skillet over medium-high heat.
4
Season the salmon fillet with a pinch of sea salt and black pepper, then place it in the skillet skin-side down.
5
Sear the salmon for 4-5 minutes per side until the exterior is golden and the center is just cooked through.
6
Remove the salmon from the pan and set aside; add the remaining olive oil to the same skillet.
7
Add the green beans to the skillet and sauté for 4 minutes until bright green and tender.
8
Stir in the minced garlic and cook for an additional 60 seconds until fragrant.
9
Plate the salmon over the brown rice, serve the garlic green beans on the side, and finish with a fresh squeeze of lemon juice.