NUTRITION

SERVINGS

INGREDIENTS

3 oz chicken sausage

0.5 cup sweet potato

1 large eggs

0.5 cup egg whites

1 cup kale

0.25 cup red bell pepper

0.25 cup yellow onion

0.25 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

• 1

  Dice the sweet potato into small 1/2-inch cubes and finely chop the kale, red bell pepper, and onion.

• 2

  Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

• 3

  Add the sweet potato cubes to the skillet and cook for 8-10 minutes, stirring occasionally, until they are tender and slightly browned.

• 4

  Slice the chicken sausage into rounds and add them to the skillet along with the diced bell pepper and onion.

• 5

  Sauté the mixture for another 5 minutes until the sausage is browned and the vegetables are soft.

• 6

  Stir in the chopped kale and cook for 1-2 minutes until it is wilted and bright green.

• 7

  In a small bowl, whisk together the eggs, egg whites, sea salt, black pepper, and garlic powder.

• 8

  Reduce the heat to medium and pour the egg mixture over the ingredients in the skillet.

• 9

  Gently fold and stir the eggs with a spatula until they are just set and fluffy, then serve immediately.