Name: Baked Eggs with Herbed Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 1 cup low-fat cottage cheese; 1 cup fresh baby spinach; 1 tbsp grated parmesan cheese; 1 tsp extra virgin olive oil; 1 tbsp fresh chives; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Herbed Cottage Cheese

Protein-packed eggs baked in a creamy, herb-flecked cottage cheese base until the whites are set and the center remains velvety.

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NUTRITION

Protein

51.7g

Fat

25.6g

Carbs

11.5g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1 cup low-fat cottage cheese

1 cup fresh baby spinach

1 tbsp grated parmesan cheese

1 tsp extra virgin olive oil

1 tbsp fresh chives

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Grease a small oven-safe ramekin or baking dish with the extra virgin olive oil.
3
Roughly chop the fresh baby spinach and place it at the bottom of the prepared baking dish.
4
In a small mixing bowl, combine the low-fat cottage cheese, chopped fresh chives, garlic powder, sea salt, and black pepper.
5
Spread the cottage cheese mixture evenly over the layer of spinach.
6
Use the back of a spoon to create three small wells in the cottage cheese surface.
7
Carefully crack one egg into each of the three wells.
8
Sprinkle the grated parmesan cheese over the top of the eggs and cheese mixture.
9
Bake for 15 to 18 minutes until the egg whites are fully opaque and set, but the yolks remain slightly soft.
10
Remove from the oven and let the dish rest for 2 minutes before serving warm.