NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

1.5 cup broccoli florets

0.5 cup cooked brown rice

0.25 cup fresh orange juice

2 tbsp coconut aminos

1 tsp arrowroot powder

0.5 tsp sesame oil

1 tsp grated ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

1 tbsp sliced green onions

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper.

• 2

  Cut the chicken breast into 1-inch cubes and season evenly with sea salt and black pepper.

• 3

  Spread the chicken cubes on the prepared baking sheet and bake for 12-15 minutes until cooked through and slightly golden.

• 4

  While the chicken is baking, steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until tender-crisp.

• 5

  In a small saucepan, whisk together the fresh orange juice, coconut aminos, grated ginger, minced garlic, sesame oil, and arrowroot powder.

• 6

  Place the saucepan over medium heat and simmer for 3-4 minutes, whisking constantly, until the sauce thickens into a glossy glaze.

• 7

  In a large bowl, combine the baked chicken cubes and steamed broccoli, then pour the orange glaze over them and toss to coat thoroughly.

• 8

  Serve the orange chicken and broccoli over the warm brown rice, garnishing with sesame seeds and sliced green onions.