Name: Creamy Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Non-fat Greek Yogurt; 1.5 tablespoons Vanilla Whey Protein Powder; 1/2 cup Mixed Berries; 1 tablespoon Chia Seeds; 1 teaspoon Pure Maple Syrup

Creamy Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Pudding with Mixed Berries

Whisked Greek yogurt and vanilla protein powder topped with juicy mixed berries and a sprinkle of chia seeds for a satisfyingly thick finish.

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NUTRITION

Protein

30.5g

Fat

4.8g

Carbs

26.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Non-fat Greek Yogurt

1.5 tablespoons Vanilla Whey Protein Powder

1/2 cup Mixed Berries

1 tablespoon Chia Seeds

1 teaspoon Pure Maple Syrup

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PREPARATION

1
In a small mixing bowl, combine the non-fat Greek yogurt and the vanilla whey protein powder.
2
Whisk the mixture vigorously with a spoon or small whisk until the powder is fully incorporated and the texture is smooth and pudding-like.
3
Stir in the maple syrup to evenly distribute the sweetness.
4
Gently fold in half of the mixed berries, then top the pudding with the remaining berries.
5
Sprinkle the chia seeds over the top and let the dish sit for 5 minutes to allow the seeds to hydrate slightly before enjoying.