Egg White and Chicken Sausage Veggie Scramble with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Veggie Scramble with Quinoa

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Veggie Scramble with Quinoa

Sautéed chicken sausage and bell peppers scrambled with fluffy egg whites and served over warm quinoa with a savory, toasted finish.

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NUTRITION

313kcal
Protein
27.7g
Fat
11.7g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1 link Chicken Sausage, sliced

1/2 cup Cooked Quinoa

1 cup Fresh Spinach

1/4 cup Red Bell Pepper, diced

1 tsp Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced chicken sausage and diced bell peppers to the pan and sauté for 3-4 minutes until the peppers soften and the sausage is lightly browned.

  • 3

    Toss in the fresh spinach and stir until just wilted.

  • 4

    Pour the egg whites into the skillet and scramble gently with the vegetable and sausage mixture until fully set.

  • 5

    Fold in the pre-cooked quinoa and stir for another minute until the entire scramble is heated through.

  • 6

    Season with a pinch of sea pepper and serve immediately.

Egg White and Chicken Sausage Veggie Scramble with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Veggie Scramble with Quinoa

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Veggie Scramble with Quinoa

Sautéed chicken sausage and bell peppers scrambled with fluffy egg whites and served over warm quinoa with a savory, toasted finish.

NUTRITION

313kcal
Protein
27.7g
Fat
11.7g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1 link Chicken Sausage, sliced

1/2 cup Cooked Quinoa

1 cup Fresh Spinach

1/4 cup Red Bell Pepper, diced

1 tsp Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced chicken sausage and diced bell peppers to the pan and sauté for 3-4 minutes until the peppers soften and the sausage is lightly browned.

  • 3

    Toss in the fresh spinach and stir until just wilted.

  • 4

    Pour the egg whites into the skillet and scramble gently with the vegetable and sausage mixture until fully set.

  • 5

    Fold in the pre-cooked quinoa and stir for another minute until the entire scramble is heated through.

  • 6

    Season with a pinch of sea pepper and serve immediately.