Herb-Roasted Chicken Breast with Steamed Broccoli and Farro

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken Breast with Steamed Broccoli and Farro

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Breast with Steamed Broccoli and Farro

Herb-rubbed chicken breast roasted until juicy, served with nutty farro and tender steamed broccoli finished with a bright squeeze of lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

365kcal
Protein
35.2g
Fat
9g
Carbs
38.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Farro

1 1/2 cups Broccoli florets

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Dried Thyme

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and rub with olive oil, dried thyme, salt, and pepper.

  • 3

    Place the chicken on a parchment-lined baking sheet and roast for 18-22 minutes until the internal temperature reaches 165°F.

  • 4

    While the chicken is roasting, prepare the farro by simmering in water or broth until tender and chewy, then drain any excess liquid.

  • 5

    Steam the broccoli florets over boiling water for about 5 minutes until they are vibrant green and fork-tender.

  • 6

    Slice the roasted chicken and serve it alongside the warm farro and steamed broccoli.

  • 7

    Drizzle the fresh lemon juice over the chicken and vegetables just before serving for a bright finish.

Herb-Roasted Chicken Breast with Steamed Broccoli and Farro

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken Breast with Steamed Broccoli and Farro

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Breast with Steamed Broccoli and Farro

Herb-rubbed chicken breast roasted until juicy, served with nutty farro and tender steamed broccoli finished with a bright squeeze of lemon.

NUTRITION

365kcal
Protein
35.2g
Fat
9g
Carbs
38.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Farro

1 1/2 cups Broccoli florets

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Dried Thyme

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and rub with olive oil, dried thyme, salt, and pepper.

  • 3

    Place the chicken on a parchment-lined baking sheet and roast for 18-22 minutes until the internal temperature reaches 165°F.

  • 4

    While the chicken is roasting, prepare the farro by simmering in water or broth until tender and chewy, then drain any excess liquid.

  • 5

    Steam the broccoli florets over boiling water for about 5 minutes until they are vibrant green and fork-tender.

  • 6

    Slice the roasted chicken and serve it alongside the warm farro and steamed broccoli.

  • 7

    Drizzle the fresh lemon juice over the chicken and vegetables just before serving for a bright finish.