Name: Grilled Beef and Black Bean Bowl with Brown Rice and Roasted Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Flank Steak; 1/4 cup Canned Black Beans, rinsed; 1/4 cup Cooked Brown Rice; 1/2 cup Sliced Red Bell Pepper; 1 tsp Olive Oil; 1/2 Lime, juiced; Pinch of Cumin and Chili Powder

Grilled Beef and Black Bean Bowl with Brown Rice and Roasted Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Beef and Black Bean Bowl with Brown Rice and Roasted Peppers

Tender grilled flank steak and fiber-rich black beans served over nutty brown rice with sweet roasted peppers and a squeeze of lime for a bright, zesty finish.

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NUTRITION

Protein

29.5g

Fat

12g

Carbs

24.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Flank Steak

1/4 cup Canned Black Beans, rinsed

1/4 cup Cooked Brown Rice

1/2 cup Sliced Red Bell Pepper

1 tsp Olive Oil

1/2 Lime, juiced

Pinch of Cumin and Chili Powder

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PREPARATION

1
Preheat a grill or grill pan to medium-high heat.
2
Rub the flank steak with a pinch of cumin, chili powder, and half of the olive oil.
3
Toss the sliced bell peppers with the remaining olive oil and a pinch of salt.
4
Grill the steak for 4-5 minutes per side until it reaches your desired level of doneness.
5
Remove the steak from the heat and let it rest for 5 minutes before slicing thinly against the grain.
6
While the steak rests, grill the bell peppers until they are tender and slightly charred.
7
Warm the pre-cooked brown rice and black beans in a small saucepan over low heat.
8
Assemble the bowl by placing the rice and beans at the bottom, then topping with the sliced beef and roasted peppers.
9
Drizzle the fresh lime juice over the entire bowl before serving.