Name: Sesame Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Flank steak; 1.5 cups Broccoli florets; 0.5 tbsp Avocado oil; 1 tsp Toasted sesame oil; 1.5 tbsp Coconut aminos; 1 tsp Fresh ginger; 2 cloves Garlic; 1 tsp Sesame seeds; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Sautéed flank steak and crisp broccoli florets tossed in a savory ginger-garlic glaze with a nutty sesame finish.

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NUTRITION

Protein

46g

Fat

27.1g

Carbs

15.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Flank steak

1.5 cups Broccoli florets

0.5 tbsp Avocado oil

1 tsp Toasted sesame oil

1.5 tbsp Coconut aminos

1 tsp Fresh ginger

2 cloves Garlic

1 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Water

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PREPARATION

1
Slice the flank steak against the grain into thin strips and season evenly with sea salt and black pepper.
2
Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.
3
Add the beef strips in a single layer and sear for 2-3 minutes until browned, then remove from the pan and set aside.
4
Add the broccoli florets and water to the same pan, cover with a lid, and steam for 2 minutes until tender-crisp and bright green.
5
Remove the lid and stir in the minced garlic and grated fresh ginger, sautéing for about 60 seconds until fragrant.
6
Return the beef and any accumulated juices to the pan, then pour in the coconut aminos and toasted sesame oil.
7
Toss all ingredients together for 1-2 minutes until the sauce is well-distributed and the beef is cooked through.
8
Garnish with sesame seeds and serve immediately while hot.