Herb-Baked Chicken Thighs with Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Baked Chicken Thighs with Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Herb-Baked Chicken Thighs with Garlic Mashed Potatoes

Herb-rubbed chicken thighs roasted until juicy, served with creamy garlic-infused mashed potatoes and crisp-tender steamed broccoli.

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NUTRITION

396kcal
Protein
38.9g
Fat
13.5g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Boneless Skinless Chicken Thighs

150 grams Yukon Gold Potato

100 grams Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

2 tablespoons Unsweetened Almond Milk

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Pat the chicken thighs dry and rub them with olive oil, dried oregano, thyme, sea salt, and cracked black pepper.

  • 3

    Place the chicken on the prepared baking sheet and roast for 20-25 minutes until the internal temperature reaches 165°F.

  • 4

    While the chicken is roasting, peel and cube the potato, then boil in a pot of salted water until fork-tender, about 12-15 minutes.

  • 5

    Steam the broccoli florets in a steamer basket over boiling water for 5-6 minutes until they are bright green and crisp-tender.

  • 6

    Drain the potatoes and return them to the pot; add the minced garlic and almond milk, then mash until smooth and creamy.

  • 7

    Serve the roasted chicken thighs alongside the garlic mash and steamed broccoli for a balanced, clean meal.

Herb-Baked Chicken Thighs with Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Baked Chicken Thighs with Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Herb-Baked Chicken Thighs with Garlic Mashed Potatoes

Herb-rubbed chicken thighs roasted until juicy, served with creamy garlic-infused mashed potatoes and crisp-tender steamed broccoli.

NUTRITION

396kcal
Protein
38.9g
Fat
13.5g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Boneless Skinless Chicken Thighs

150 grams Yukon Gold Potato

100 grams Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

2 tablespoons Unsweetened Almond Milk

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Pat the chicken thighs dry and rub them with olive oil, dried oregano, thyme, sea salt, and cracked black pepper.

  • 3

    Place the chicken on the prepared baking sheet and roast for 20-25 minutes until the internal temperature reaches 165°F.

  • 4

    While the chicken is roasting, peel and cube the potato, then boil in a pot of salted water until fork-tender, about 12-15 minutes.

  • 5

    Steam the broccoli florets in a steamer basket over boiling water for 5-6 minutes until they are bright green and crisp-tender.

  • 6

    Drain the potatoes and return them to the pot; add the minced garlic and almond milk, then mash until smooth and creamy.

  • 7

    Serve the roasted chicken thighs alongside the garlic mash and steamed broccoli for a balanced, clean meal.