Name: Mixed Berry Power Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup unsweetened almond milk; 1 cup non-fat Greek yogurt; 1 scoop vanilla whey protein isolate; 1 cup frozen mixed berries; 1 tbsp chia seeds; 1 tbsp almond butter; 0.25 tsp vanilla extract; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mixed Berry Power Smoothie

Blended frozen berries combined with creamy Greek yogurt and vanilla protein for a refreshing, velvety smoothie that provides lasting energy.

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NUTRITION

Protein

55.6g

Fat

16.5g

Carbs

45.5g

SERVINGS

1 serving

INGREDIENTS

1 cup unsweetened almond milk

1 cup non-fat Greek yogurt

1 scoop vanilla whey protein isolate

1 cup frozen mixed berries

1 tbsp chia seeds

1 tbsp almond butter

0.25 tsp vanilla extract

0.13 tsp sea salt

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PREPARATION

1
Pour the unsweetened almond milk into the blender base first to ensure a smooth blend.
2
Add the non-fat Greek yogurt, vanilla whey protein isolate, and almond butter.
3
Toss in the frozen mixed berries, chia seeds, vanilla extract, and sea salt.
4
Secure the lid and blend on high for 45 to 60 seconds until the texture is perfectly creamy.
5
Pour into a chilled glass and serve immediately for the best consistency.