Name: Big Mac Protein Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz 93% lean ground beef; 1 tsp avocado oil; 2 cups shredded iceberg lettuce; 0.25 cup diced white onion; 0.25 cup sliced dill pickles; 0.5 cup nonfat plain Greek yogurt; 1 tbsp yellow mustard; 1 tsp pickle juice; 0.25 tsp smoked paprika; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Big Mac Protein Power Bowl

Sautéed lean ground beef served over a bed of crisp shredded lettuce and topped with a creamy, tangy Greek yogurt special sauce.

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NUTRITION

Protein

46.6g

Fat

21.1g

Carbs

15.3g

SERVINGS

1 serving

INGREDIENTS

5 oz 93% lean ground beef

1 tsp avocado oil

2 cups shredded iceberg lettuce

0.25 cup diced white onion

0.25 cup sliced dill pickles

0.5 cup nonfat plain Greek yogurt

1 tbsp yellow mustard

1 tsp pickle juice

0.25 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

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PREPARATION

1
In a small bowl, whisk together the nonfat plain Greek yogurt, yellow mustard, pickle juice, smoked paprika, and garlic powder until the dressing is smooth and creamy.
2
Heat the avocado oil in a large skillet over medium-high heat until shimmering.
3
Add the lean ground beef to the skillet and season evenly with sea salt and black pepper.
4
Cook the beef for 6 to 8 minutes until thoroughly browned, using a spatula to break the meat into small, uniform crumbles.
5
Divide the shredded iceberg lettuce into serving bowls to create a fresh and voluminous base.
6
Layer the warm browned beef over the lettuce, then top with the diced white onions and sliced dill pickles.
7
Drizzle the prepared Greek yogurt special sauce generously over the bowl and finish with a sprinkle of sesame seeds.