NUTRITION

SERVINGS

INGREDIENTS

2 oz dry spaghetti

3.5 oz canned tuna in water

2 oz lean ham

0.25 cup plain Greek yogurt

1 tsp olive oil

1 clove garlic

0.25 cup frozen green peas

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

PREPARATION

• 1

  Bring a large pot of salted water to a boil and cook the spaghetti according to package directions until al dente.

• 2

  While the pasta cooks, drain the canned tuna and dice the lean ham into small cubes.

• 3

  Heat the olive oil in a large skillet over medium heat, then add the minced garlic and diced ham, sautéing for 2-3 minutes until fragrant.

• 4

  Stir in the green peas and tuna, heating through for another 2 minutes.

• 5

  In a small mixing bowl, whisk together the Greek yogurt, lemon juice, sea salt, and black pepper until the sauce is smooth.

• 6

  Reserve 2 tablespoons of the starchy pasta water, then drain the spaghetti.

• 7

  Remove the skillet from the heat to prevent the yogurt from curdling, then add the cooked pasta and the yogurt mixture.

• 8

  Toss everything together quickly, adding the reserved pasta water as needed to create a silky coating.

• 9

  Garnish with freshly chopped parsley and serve immediately.