Name: Pan-Seared Chicken Breast with Fresh Salsa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 100 grams chicken breast; 0.5 cup jasmine rice; 0.5 cup black beans; 1 tsp avocado oil; 0.5 cup red bell pepper; 2 tbsp fresh salsa; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp cumin; 1 tsp lime juice

Pan-Seared Chicken Breast with Fresh Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken Breast with Fresh Salsa

Pan-seared chicken breast seasoned with warm cumin and garlic, served over fluffy jasmine rice and hearty black beans with a bright, zesty fresh salsa.

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NUTRITION

Protein

42.8g

Fat

9.2g

Carbs

56.1g

SERVINGS

1 serving

INGREDIENTS

100 grams chicken breast

0.5 cup jasmine rice

0.5 cup black beans

1 tsp avocado oil

0.5 cup red bell pepper

2 tbsp fresh salsa

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp cumin

1 tsp lime juice

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PREPARATION

1
Pat the chicken breast dry and season both sides with sea salt, black pepper, garlic powder, and cumin.
2
Heat the avocado oil in a medium skillet over medium-high heat until shimmering.
3
Place the chicken in the skillet and sear for 5-7 minutes per side until golden brown and cooked through.
4
While the chicken cooks, sauté the sliced bell peppers and black beans in a separate pan until the peppers are tender-crisp and the beans are warmed through.
5
Fluff the cooked jasmine rice and place it in a shallow bowl.
6
Slice the chicken, arrange it over the rice and bean mixture, then top with the fresh salsa and a squeeze of lime juice.