Name: Chicken Fried Rice with Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 0.13 cup jasmine rice; 1 large egg; 0.25 cup carrots; 0.25 cup peas; 2 stalks green onions; 0.13 tbsp avocado oil; 0.5 tsp toasted sesame oil; 1.5 tbsp coconut aminos; 0.25 tsp garlic powder; 0.25 tsp ground ginger; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Fried Rice with Vegetables

Sautéed chicken breast and crisp vegetables tossed with fluffy jasmine rice and savory coconut aminos for a vibrant, protein-packed meal.

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NUTRITION

Protein

46.1g

Fat

13.4g

Carbs

32.6g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.13 cup jasmine rice

1 large egg

0.25 cup carrots

0.25 cup peas

2 stalks green onions

0.13 tbsp avocado oil

0.5 tsp toasted sesame oil

1.5 tbsp coconut aminos

0.25 tsp garlic powder

0.25 tsp ground ginger

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.
2
Dice the chicken into bite-sized pieces and season with garlic powder, ginger, sea salt, and black pepper.
3
Add the chicken to the skillet and sear until golden brown and cooked through, then push it to the side of the pan.
4
Crack the egg into the empty space of the skillet and scramble quickly until just set.
5
Stir in the diced carrots and peas, sautéing for 2-3 minutes until the vegetables are tender-crisp.
6
Add the cooked jasmine rice and coconut aminos to the pan, tossing all ingredients together for 2 minutes until the rice is heated through and slightly toasted.
7
Remove from heat, drizzle with toasted sesame oil, and garnish with sliced green onions.