Name: Garlic Herb Roasted Chicken with Root Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup carrots; 0.5 cup parsnips; 1 tbsp extra virgin olive oil; 2 cloves garlic; 1 tsp fresh rosemary; 1 tsp fresh thyme; 0.25 tsp sea salt; 0.25 tsp black pepper

Garlic Herb Roasted Chicken with Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Root Vegetables

Tender chicken breast roasted alongside caramelized carrots and parsnips, infused with the fragrant aroma of fresh rosemary and roasted garlic.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

45.8g

Fat

19.2g

Carbs

23.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup carrots

0.5 cup parsnips

1 tbsp extra virgin olive oil

2 cloves garlic

1 tsp fresh rosemary

1 tsp fresh thyme

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper for easy cleanup.
2
Pat the chicken breast dry with a paper towel to ensure a golden-brown sear during the roasting process.
3
In a large bowl, toss the sliced carrots and parsnips with half of the olive oil, sea salt, and black pepper.
4
Rub the chicken breast with the remaining olive oil, minced garlic, rosemary, and thyme until evenly coated.
5
Place the chicken and vegetables on the prepared baking sheet in a single layer, ensuring they are not overcrowded.
6
Roast for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are fork-tender.
7
Let the chicken rest for 5 minutes before slicing to keep the juices locked in, then serve alongside the roasted root vegetables.