NUTRITION

SERVINGS

INGREDIENTS

0.5 cup Nonfat Greek yogurt

0.5 cup Egg whites

1 scoop Vanilla whey protein powder

0.5 cup Rolled oats

0.5 tsp Baking powder

0.25 tsp Cinnamon

1 tsp Vanilla extract

1 tbsp Maple syrup

0.5 cup Fresh blueberries

1 tsp Coconut oil

PREPARATION

• 1

  Place the rolled oats in a high-speed blender and pulse until they reach a fine, flour-like consistency.

• 2

  In a medium mixing bowl, whisk together the oat flour, vanilla protein powder, baking powder, and cinnamon.

• 3

  Add the Greek yogurt, egg whites, and vanilla extract to the dry ingredients, stirring until just combined to keep the batter airy.

• 4

  Heat a non-stick griddle or large skillet over medium-low heat and lightly coat with the coconut oil.

• 5

  Pour the batter onto the hot griddle in 1/4 cup increments, forming small circles.

• 6

  Cook until bubbles form on the surface and the edges look set, then carefully flip and cook for another 1-2 minutes until golden.

• 7

  Plate the warm pancakes and top with fresh blueberries and a drizzle of pure maple syrup.