NUTRITION

SERVINGS

INGREDIENTS

5.5 ounces Wild Atlantic Salmon

140 grams Sweet Potato

100 grams Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

1 teaspoon Lemon Juice

PREPARATION

• 1

  Peel and cube the sweet potato, then boil in water until tender, about 12-15 minutes.

• 2

  Drain the sweet potato and mash until smooth, seasoning with a pinch of sea salt.

• 3

  Heat half of the olive oil in a skillet over medium heat and sauté the green beans with minced garlic until they are tender-crisp.

• 4

  Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

• 5

  Heat the remaining olive oil in a non-stick pan over medium-high heat.

• 6

  Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is golden and crispy.

• 7

  Flip the salmon and cook for an additional 2-3 minutes until cooked to your preferred level of doneness.

• 8

  Plate the salmon alongside the mashed sweet potato and green beans, finishing with a fresh squeeze of lemon juice.