Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 170g Non-fat Greek Yogurt; 8g Vanilla Protein Powder; 150g Mixed Berries; 16g Slivered Almonds; 12g Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Whisked Greek yogurt and vanilla protein layered with fresh berries and chia seeds, topped with toasted almonds for a satisfying crunch.

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NUTRITION

Protein

30.9g

Fat

13g

Carbs

35.5g

SERVINGS

1 serving

INGREDIENTS

170g Non-fat Greek Yogurt

8g Vanilla Protein Powder

150g Mixed Berries

16g Slivered Almonds

12g Chia Seeds

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PREPARATION

1
In a small bowl, whisk together the Greek yogurt and vanilla protein powder until smooth and creamy.
2
Wash and pat dry the mixed berries, slicing any large strawberries into bite-sized pieces.
3
In a glass or mason jar, layer half of the yogurt mixture at the bottom.
4
Add half of the mixed berries and a sprinkle of chia seeds.
5
Repeat with the remaining yogurt and berries.
6
Top the parfait with slivered almonds for a toasted, nutty finish.