Egg White Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Cottage Cheese

A quick pan-scramble of egg whites, baby spinach, and cottage cheese served with sprouted grain toast and buttery avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

435kcal
Protein
33.4g
Fat
22.1g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low Fat Cottage Cheese

2 cups Baby Spinach

2 teaspoons Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/2 medium Avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the baby spinach to the skillet and sauté until just wilted.

  • 3

    In a small bowl, whisk the egg whites and cottage cheese together until well combined.

  • 4

    Pour the egg mixture into the skillet over the spinach.

  • 5

    Cook, stirring occasionally with a spatula, until the egg whites are set and fluffy.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Slice the avocado and serve it alongside the scramble and toast, seasoning with a pinch of sea salt and black pepper if desired.

Egg White Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Cottage Cheese

A quick pan-scramble of egg whites, baby spinach, and cottage cheese served with sprouted grain toast and buttery avocado.

NUTRITION

435kcal
Protein
33.4g
Fat
22.1g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low Fat Cottage Cheese

2 cups Baby Spinach

2 teaspoons Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/2 medium Avocado

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the baby spinach to the skillet and sauté until just wilted.

  • 3

    In a small bowl, whisk the egg whites and cottage cheese together until well combined.

  • 4

    Pour the egg mixture into the skillet over the spinach.

  • 5

    Cook, stirring occasionally with a spatula, until the egg whites are set and fluffy.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Slice the avocado and serve it alongside the scramble and toast, seasoning with a pinch of sea salt and black pepper if desired.