Name: Smoked Salmon Everything Bagel Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole Whole wheat everything bagel; 5 oz Smoked salmon; 0.25 cup Non-fat plain Greek yogurt; 1 tbsp Fresh dill; 0.5 tsp Lemon juice; 3 slices Red onion; 4 slices Cucumber; 1 tsp Capers; 0.13 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Everything Bagel Sandwich

Toasted whole wheat bagel topped with herbed Greek yogurt, silky smoked salmon, and crisp cucumber slices for a refreshing morning meal.

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NUTRITION

Protein

43.9g

Fat

12.6g

Carbs

66.5g

SERVINGS

1 serving

INGREDIENTS

1 whole Whole wheat everything bagel

5 oz Smoked salmon

0.25 cup Non-fat plain Greek yogurt

1 tbsp Fresh dill

0.5 tsp Lemon juice

3 slices Red onion

4 slices Cucumber

1 tsp Capers

0.13 tsp Black pepper

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PREPARATION

1
Slice the whole wheat everything bagel in half and toast until golden brown.
2
In a small bowl, stir together the non-fat plain Greek yogurt, fresh dill, lemon juice, and black pepper.
3
Spread the herbed yogurt mixture evenly across both toasted bagel halves.
4
Arrange the cucumber slices and red onion slices on the bottom half of the bagel.
5
Drape the smoked salmon over the vegetables and sprinkle with the capers.
6
Close the sandwich with the top bagel half and serve immediately.